The winged bean, also known as four-angled bean, four-cornered bean, manila bean, princess bean, asparagus pea, dragon bean, is a tropical herbaceous legume plant.
Winged bean is nutrient-rich, and all parts of the plant are edible. Leaves can be eaten like spinach, flowers can be used in salads, tubers can be eaten raw or cooked, seeds can be used in similar ways as the soybean.
100grams of winged bean will suffice Potassium 16%, Protein 24%, Iron11%, Magnesium6%, of our daily nutrition requirement.
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